Our wellness events boost morale, prevent burnout, and cultivate a positive work environment. The events include Chair massage, mindfulness sessions, and team-building yoga. Wellbeing Workshops empower individuals to prioritise their mental health, while our flexible schedule accommodates your work environment, ensuring maximum impact.
Unwind, Relax, rejuvenate
The lucky participants will enjoy some relaxation and tension relief through professional chair massages, conveniently offered in the comfort of their office space, and performed over clothes.
Practice Mindful Awareness
Taking part in team-building yoga activities strengthens bonds and nurtures a positive work environment. Meanwhile, practising yoga and mindfulness techniques can effectively manage stress and prevent work-related injuries.
Interactive Breathwork and Meditation Sessions
Our mindfulness sessions provide practical tools for stress reduction, improved focus, and preventing burnout.
Our wellbeing workshops delve into topics such as preventing burnout, cultivating self-love, and being present in the moment, empowering individuals to prioritise their mental and emotional health.
Consultation: We understand your team's unique needs and goals.
Tailored Plan: Customised wellness program created to fit your schedule and preferences.
On-site Sessions: Our experienced team brings wellness to your workplace.
Feedback and Follow-Up: We value your feedback to continually improve our offerings.
Introduction & Welcome Tea
8:00 AM - 8:15
Chair Massage Sessions throughout the day
Participants will experience relaxation and release tension with professional chair massages.
Mindfulness Session:
10:00 - 10:30
Wellness Workshop and Group Breathwork Session
Learn simple techniques for for cultivating mindfulness in daily life and to reduce stress and enhance focus in the workplace.
Yoga Team Building
10:30 - 11.30
Engage in a fun and interactive yoga session focused on team-building exercises, partner poses, and trust-building activities.
All catered for your specific line of work.
Lunch Break:
12:30 - 1:30
Enjoy a healthy lunch buffet while connecting with colleagues and discussing wellness initiatives.
Wellbeing Workshops
1:45 - 2:15
Preventing Burnout:
Explore the signs, causes, and consequences of burnout, and learn practical strategies for setting boundaries, managing stress, and promoting self-care to prevent burnout and foster resilience.
Cultivating Self-Love and Self-Acceptance:
Explore the importance of self-love and self-acceptance in fostering resilience and well-being, and learn practical strategies for cultivating a positive relationship with yourself
Being Present in the Moment:
Learn the benefits of mindfulness and being present in daily life, and practical techniques for cultivating present-moment awareness and reducing stress.
Closing Session:
4:30 - 5:00
Reflect on the day's activities, share insights, and set intentions for integrating wellness practices into daily work life.
Ending with a mindfulness exercise to cultivate a sense of unity and purpose.
Relaxation Tent: Unwind in a designated relaxation area equipped with calming music, aromatherapy, and comfortable seating.
Wellness Raffle and Games: Enter to win prizes such as yoga mats, meditation cushions, and wellness books to inspire continued wellness at home and in the workplace.
Note: The schedule is flexible and subject to adjustment based on the specific needs and preferences.
Prices are based on 20 people each having a 30 minute massage.
Times and the amount of staff can be increased or decreased.
For more information and a non obligation quote call Lucy 07563955759
or email Lucy@Thehealingzone.co.uk
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